Make an informed career choice
The effectiveness of someone’s exercise regime may depend on their individual personality type, with more creative people better suited to outdoor activities.
"We were keen to investigate how organisations could help their staff's development through exercise, finding that matching an individual's personality type to a particular type of exercise can increase both the effectiveness and the person's enjoyment of it."John Hackston, Chartered Psychologist and Head of Thought Leadership at OPP, at the British Psychological Society's annual conference of the Division of Occupational Psychology in Stratford-upon-Avon.
Extraverted types prefer exercising at the gym.
Creatively minded individuals peferred outdoor activities.